Your Lymphatic System Is your body draining waste properly? Though we’re all familiar with the…
backtohealthJanuary 28, 2023
Injury Prevention Injury prevention requires a multi-modal (MANY facto approach since injury can result from…
backtohealthJanuary 20, 2019
Ankle Sprain Rehab explained: Initially: ICE, ICE, ICE! Please wrap an ice pack on with…
backtohealthOctober 20, 2017
Check out this video on self care tips and practices that are often overlooked. Self…
backtohealthSeptember 9, 2017
Cross Syndrome stretches! Here are some stretches to help you improve your posture by reducing your…
backtohealthAugust 1, 2017
When you’re pregnant… The weight of a baby causes your lower back to sway as…
backtohealthJune 30, 2017
Stress Stretches for the Neck and Shoulder Follow the following stretches to help relieve tension…
backtohealthMay 18, 2017
Adrenal Health: How to eat for Adrenal fatigue! Focus on whole foods! Eliminate processed and…
backtohealthMay 17, 2017
