General health & wellness Archives

Blog General health & wellness Massage therapy Other health topics

The Lymphatic System

Your Lymphatic System Is your body draining waste properly? Though we’re all familiar with the…

backtohealthJanuary 28, 2023

Active Release Techniques Chiropractic General health & wellness Massage therapy Other health topics Preventative measures

Lyme Disease

"Lyme Disease is not uncommon in Canada. The only thing uncommon in Canada about Lyme…

backtohealthJanuary 25, 2023

injury prevention, hydration, food, trail running, runner, exercise, arthritis, treatment for running injuries, massage, chiropractic

Active Release Techniques Biomechanics Chiropractic Common conditions Ergonomics Gait analysis General health & wellness Massage therapy Orthotics Other health topics Preventative measures Sports & your health Stretching and strengthening exercise programs

Injury Prevention including food and drink!

Injury Prevention Injury prevention requires a multi-modal (MANY facto approach since injury can result from…

backtohealthJanuary 20, 2019

Active Release Techniques Biomechanics Chiropractic Common conditions General health & wellness Massage therapy Orthotics Preventative measures

Ankle Sprain Rehab

Ankle Sprain Rehab explained: Initially: ICE, ICE, ICE! Please wrap an ice pack on with…

backtohealthOctober 20, 2017

General health & wellness Massage therapy Other health topics Videos

VIDEO: Self Care Tips

Check out this video on self care tips and practices that are often overlooked. Self…

backtohealthSeptember 9, 2017

Blog Common conditions General health & wellness Other health topics Posture Spine Stretching and strengthening exercise programs Videos

Cross Syndrome Stretches

Cross Syndrome stretches! Here are some stretches to help you improve your posture by reducing your…

backtohealthAugust 1, 2017

Children & expecting mothers Chiropractic General health & wellness Massage therapy Naturopathic Other health topics Pregnancy

Pregnancy

When you’re pregnant… The weight of a baby causes your lower back to sway as…

backtohealthJune 30, 2017

Blog Common conditions General health & wellness Other health topics Stretching and strengthening exercise programs

Stress Stretches – (Shoulder and Neck)

Stress Stretches for the Neck and Shoulder Follow the following stretches to help relieve tension…

backtohealthMay 18, 2017

Common conditions General health & wellness Naturopathic Nutrition Other health topics

Eating for Adrenal Health

Adrenal Health: How to eat for Adrenal fatigue! Focus on whole foods! Eliminate processed and…

backtohealthMay 17, 2017

pregnancy, pregnant woman, back pain with pregnancy

Children Children & expecting mothers Chiropractic Common conditions General health & wellness Massage therapy Other health topics Pregnancy

Pregnancy Information

The weight of a baby causes your lower back to sway as your center of…