Injury Prevention Injury prevention requires a multi-modal (MANY facto approach since injury can result from musculoskeletal, training, physiologic, mental and nutritional factors. Here in Ottawa our clinic aids with injury prevention! Mobility: Ensure that the major joints and the muscles…
Emergency Chiropractic Care in Ottawa! Are you in pain and require immediate attention? Look no further for Emergency Chiropractic Care in Ottawa! Same day bookings available. Call either our clinic at: 613-237-3306 Or after hours: 613-794-8763 (call or text) and…
As any athlete knows, there is nothing more frustrating than to be kept from training or racing because of an injury. Unfortunately, this realization is particularly frequent with runners, as running injuries are amongst the most common of all sports…
Despite being considered a low impact, non-strenuous activity that can be enjoyed by players of all ages and abilities, golf also has a down side – injuries. In fact, each year hundreds of thousands of golfers develop some form of pain or…
Resolving Knee Injuries with Active Release Techniques Knee problems can be among the most frustrating and debilitating injuries to occur across a wide range of sporting activities. Not only are knee injuries extremely common, but as the pain and symptoms…
Resolving Foot and Ankle Injuries with Active Release Techniques (ART) The ankle is a critical area for athletes as it forms the primary connection between the body and the ground. As a result, a tremendous amount of force and pressure…
Resolving Knee Pain with Active Release Techniques (ART) Knee problems can be very frustrating. In fact, a painful knee can prevent you from enjoying your favorite things, such as walking, playing golf, exercising, or gardening. There are many instances where…
Include Remedial Exercises as a Part of your Healing Process! Remedial exercises are used to improve your body’s health and restore you back to your highest functional level! They are very useful for rehabilitation after an injury or simply as…
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