Stretching and Strengthening Exercise Programs

injury prevention, hydration, food, trail running, runner, exercise, arthritis, treatment for running injuries, massage, chiropractic

Injury Prevention including food and drink!

By | Active Release Technique, Biomechanics, chiropractic, Common Conditions, Ergonomics, Gait Analysis, General Health & Wellness, Massage Therapy, Orthotics, Other Health Topics, Preventative Measures, Sports & Your Health, Stretching and Strengthening Exercise Programs | No Comments

Injury Prevention Injury prevention requires a multi-modal (MANY facto approach since injury can result from musculoskeletal, training, physiologic, mental and nutritional factors. Here in Ottawa our clinic aids with injury prevention! Mobility: Ensure that the major joints and the muscles…

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