Check out this video on self care tips and practices that are often overlooked.
Self Care Tips
- Self care encompasses all forms of health (mental, physical, social, financial, emotional, etc). that are all interconnected
- After a massage: a hot bath with epsom salts and then icing afterwards
- REDUCE STRESS!!! – in all forms of health
- Check out these articles we have about stress (travelling, supplements, sleeping)
- You can always talk to a health professional about anything that is bothering you and they can help you find a solution or refer you to someone else
Take care of your health, in all of its dimensions!