Ottawa Chiropractic Techniques
There are many different chiropractic techniques that help people reach their optimal health. Many methods complement each other and work best when combined. Each individual is different, and therefore may respond better to one treatment than another. As well, some people have a preference to which technique is used in their treatment. One technique is not better than another, merely more effective in reaching that individual’s specific goals.
Adjustments
A chiropractic adjustment is the use of a specific, controlled force in a precise direction, applied to a joint that is fixated, not moving properly, or subluxated. Adjustments help return the bones to a more normal position or motion, relieving pressure on nerves and strain on muscles.
The “popping” sound that is often associated with an adjustment is called a cavitation. It is the pop that occurs in a spinal joint when vertebral surfaces (facets) are separated to create a vacuum that pulls in nitrogen gas. Contrary to popular belief, it is not your bones rubbing against one another or “cracking.”
Diversified technique
Diversified technique is an amalgamation of many different methods. This technique integrates the patient’s detailed history with a thorough biomechanical examination of his or her nervous and musculoskeletal systems. The treatment protocol may include adjustments, physiotherapeutic modalities, stretches, nutritional supplements, orthotics and other aids.
Activator method
The activator method utilizes a hand-held instrument referred to as an activator. This instrument delivers a precise adjustment with consistent velocity. The activator may be used on any joint, however it is particularly useful in treating the smaller joints of the hands and feet. The activator method is also a good alternative for people who are sensitive to being touched, or for those with osteoporosis or arthritis.
Active Release Technique (ART)
Active release is a specific procedure to diagnose and treat soft tissue (muscle, tendons, fascia, and nerve) injuries. ART is a hands-on approach that incorporates the simultaneous application of tension and stretching of a muscle with patient assistance. This technique helps to locate and treat adhesions (scar tissue) between muscles, and between muscles and nerves, that may be limiting range of motion or causing pain and discomfort.
Pelvic blocks
Pelvic blocks are triangular-shaped devices that are used to relax pelvic ligaments and induce pelvic rotation. These blocks are placed underneath the pelvis while the patient is lying down for a determined amount of time. This procedure will help to reduce any pelvic unlevelling and associated low back pain.
Pelvic drop pieces
Pelvic drop pieces are sections of the chiropractic table that have the capability of elevating and dropping with the adjustment. This technique allows for increased velocity in the adjustment and greater motion induced into the joint. Pelvic drop pieces help to restore motion in the pelvis and reduce any pelvic unlevelling and associated back pain.
Toggle board
Toggle boards are devices that are used to complement a chiropractic adjustment. The boards are 5.5″ by 8.5″ and are most often used to help induce motion into the joints of the ankles, feet, and knees. The boards are placed under the joint to be adjusted. The device is raised up and then released during an adjustment. This helps to restore a wider range of motion in the joint.