Other health topics Archives

mattress, choosing a mattress, how to choose a mattress

Biomechanics Other health topics Preventative measures Videos

How to choose the right mattress!

How to Choose the Correct Mattress: Watch this video where Dr. Barbara Rodwin explains what…

backtohealthOctober 14, 2017

electronic injuries, chiropractic, text neck, rounded shoulders, chiropractic, Dr. Barbara Rodwin, Dr. Rodwin

Biomechanics Other health topics Preventative measures

“Text Neck” & Other Electronic Injuries

“Text Neck” & Other Electronic Injuries Written by Dr. Barbara Rodwin, D.C., B.Sc., D.Ac., ART:…

backtohealthOctober 10, 2017

General health & wellness Massage therapy Other health topics Videos

VIDEO: Self Care Tips

Check out this video on self care tips and practices that are often overlooked. Self…

backtohealthSeptember 9, 2017

Blog Common conditions General health & wellness Other health topics Posture Spine Stretching and strengthening exercise programs Videos

Cross Syndrome Stretches

Cross Syndrome stretches! Here are some stretches to help you improve your posture by reducing your…

backtohealthAugust 1, 2017

Active Release Techniques Biomechanics Chiropractic Massage therapy Other health topics Preventative measures Stretching and strengthening exercise programs

Upper and Lower Cross Syndrome

Read on about this month's topic of Upper and Lower Crossed Syndrome: also known as…

backtohealthJuly 31, 2017

Children & expecting mothers Chiropractic General health & wellness Massage therapy Naturopathic Other health topics Pregnancy

Pregnancy

When you’re pregnant… The weight of a baby causes your lower back to sway as…

backtohealthJune 30, 2017

Blog Common conditions General health & wellness Other health topics Stretching and strengthening exercise programs

Stress Stretches – (Shoulder and Neck)

Stress Stretches for the Neck and Shoulder Follow the following stretches to help relieve tension…

backtohealthMay 18, 2017

Common conditions General health & wellness Naturopathic Nutrition Other health topics

Eating for Adrenal Health

Adrenal Health: How to eat for Adrenal fatigue! Focus on whole foods! Eliminate processed and…

backtohealthMay 17, 2017

pregnancy, pregnant woman, back pain with pregnancy

Children Children & expecting mothers Chiropractic Common conditions General health & wellness Massage therapy Other health topics Pregnancy

Pregnancy Information

The weight of a baby causes your lower back to sway as your center of…

backtohealthMay 17, 2017

Blog Children & expecting mothers Common conditions General health & wellness Naturopathic Other health topics Stretching and strengthening exercise programs

Breathing Exercises

Exercise 1 -Abdominal Breathing: Place one hand on your chest and the other on your…

backtohealthMay 11, 2017

Other health topics