How to Choose the Correct Mattress: Watch this video where Dr. Barbara Rodwin explains what…
backtohealthOctober 14, 2017
Check out this video on self care tips and practices that are often overlooked. Self…
backtohealthSeptember 9, 2017
Cross Syndrome stretches! Here are some stretches to help you improve your posture by reducing your…
backtohealthAugust 1, 2017
Read on about this month's topic of Upper and Lower Crossed Syndrome: also known as…
backtohealthJuly 31, 2017
When you’re pregnant… The weight of a baby causes your lower back to sway as…
backtohealthJune 30, 2017
Stress Stretches for the Neck and Shoulder Follow the following stretches to help relieve tension…
backtohealthMay 18, 2017
Adrenal Health: How to eat for Adrenal fatigue! Focus on whole foods! Eliminate processed and…
backtohealthMay 17, 2017
Exercise 1 -Abdominal Breathing: Place one hand on your chest and the other on your…
backtohealthMay 11, 2017
