Do you know what to look for when choosing running shoes, or shoes for sports? Choosing the right shoes for your feet, the way you walk/run, and activity is the first step in injury prevention. Keri-Lyn Dudgeon explains what factors to consider when choosing the right running shoes or athletic footwear for you in this informative video scribe.

If you have any questions of concerns, Dr. Barbara Rodwin would love to hear from you by email:! We also have tons of informative articles about running here.