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Common conditions Ergonomics General health & wellness Other health topics Preventative measures Spine Stretching and strengthening exercise programs

VIDEO: How to Use an Acuball for Pain Relief While Sitting and Driving

Beat back pain and get back to doing what you love! In this video, Dr.…

backtohealthJuly 7, 2016

Ergonomics General health & wellness Orthotics Other health topics Preventative measures Sleep

Summer Vacations and Travelling

Are You Taking a Summer Vacation and Travelling? “Ergonomics” may be a term you associate…

backtohealthMay 31, 2016

Biomechanics Blog Gait analysis General health & wellness Orthotics Preventative measures Sports & your health

(Video) How to Choose the Best Running Shoes | What to Look for in Athletic Footwear

Do you know what to look for when choosing running shoes, or shoes for sports?…

backtohealthMay 13, 2016

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Abby’s First Year Video

In honour of Abby's first birthday and the all the joy she has brought to…

backtohealthMay 10, 2016

Google Verification

backtohealthApril 18, 2016

Ergonomics General health & wellness Preventative measures

Gardening Ergonomics Video

backtohealthApril 6, 2016

Ergonomics Other health topics

Spring Has Sprung: Gardening Ergonomics

Show Your Liver Some Love This Spring It’s spring cleaning time. You’ve washed the windows,…

backtohealthMarch 30, 2016

General health & wellness Nutrition Other health topics

Top 10 Foods for Immune Health

Learn about the best superfoods to keep your immune system happy and healthy! If you…

backtohealthMarch 9, 2016

Naturopathic Nutrition Other health topics

Alkaline and Acidic Foods

Alkaline Foods (80% of foods): ALKALIZING VEGETABLES Alfalfa Barley Grass Beet Greens Beets Broccoli…

backtohealthMarch 7, 2016

Blog Common conditions General health & wellness Other health topics Stretching and strengthening exercise programs

Proprioceptive Neuromuscular Facilitation

Proprioceptive Neuromuscular Facilitation (PNF) is a form of stretching that uses an isometric contraction (…