Spring Has Sprung: Gardening Ergonomics
Show Your Liver Some Love This Spring It’s spring cleaning time. You’ve washed the windows,…
backtohealthMarch 30, 2016
Top 10 Foods for Immune Health
Learn about the best superfoods to keep your immune system happy and healthy! If you…
backtohealthMarch 9, 2016
Alkaline and Acidic Foods
Alkaline Foods (80% of foods): ALKALIZING VEGETABLES Alfalfa Barley Grass Beet Greens Beets Broccoli…
backtohealthMarch 7, 2016
Proprioceptive Neuromuscular Facilitation
Proprioceptive Neuromuscular Facilitation (PNF) is a form of stretching that uses an isometric contraction (…
backtohealthMarch 7, 2016
One Week Cleanse
During an intense, full body cleanse, the goal with your diet is simple: it's to…
backtohealthMarch 7, 2016
Magnesium Bowel Tolerance Test
Magnesium Facts: Magnesium is the fourth most abundant mineral in the body and is essential…
backtohealthMarch 7, 2016
Body Monitoring – 3 Day Plan
3 Day Body Monitoring The 3 day body monitoring includes checking your urine PH. Please…
backtohealthMarch 7, 2016
Heel Lifts
Important things to consider if a heel lift has been recommended for you... When do…
backtohealthMarch 7, 2016
Turning Over a New Leaf from Winter to Spring
Spring Time Allergies Spring brings warmer weather and longer days, but for some, these seasonal…
backtohealthFebruary 22, 2016
