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Sitting is the New Smoking

How Prolonged Sitting Can Affect Your Health by Dr. Barbara Rodwin Workstation ergonomics explained! We…

backtohealthOctober 19, 2015

Stretching and strengthening exercise programs

Video: How to Foam Roll

Foam Rolling Foam rolling exercises can help to relieve muscle tension, adhesions and soreness, promote…

backtohealthOctober 14, 2015

neck pain, treatment for neck pain, massage for neck, chiropractic for neck

Stretching and strengthening exercise programs

Neck Stretches

Suboccipitals Sitting tall, slightly tuck chin into neck. Elongate neck by visualizing a string pulling…

backtohealthOctober 8, 2015

Active Release Techniques Acupuncture Biomechanics Chiropractic Common conditions Gait analysis Massage therapy Orthotics

Plantar Fasciitis

Is the Flooring in Your Home Contributing to Your Sore Feet? Do you wake up…

backtohealthSeptember 28, 2015

Stretching and strengthening exercise programs

Plantar Fasciitis Stretches

Plantar Fasciitis Stretches If you have been told that you have plantar fasciitis, follow these…

backtohealthSeptember 18, 2015

Blog General health & wellness Preventative measures

Back to School

Effects of Improper Posture Posture is an important part of preventing problems ranging from back…

backtohealthAugust 26, 2015

Naturopathic Nutrition

Nutrition for Rheumatoid Arthritis

Cold water fish are a good source of selenium For those who suffer from rheumatoid…

backtohealthAugust 5, 2015

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Pillows

This video outlines the pros and cons of different sleep postures as tips on picking…

backtohealthAugust 3, 2015

massage, baby massage, treatment for babies

Blog Children & expecting mothers Massage therapy

Infant Massage

Infant massage is a gentle massage that a parent or caregiver gives to their newborn.…

backtohealthJuly 24, 2015

Naturopathic Nutrition

Heat Exhaustion vs. Heat Stroke

Heat exhaustion occurs when a person loses too much water and salt due to a…

backtohealthJuly 16, 2015

Sitting is the New Smoking

Video: How to Foam Roll

Neck Stretches

Plantar Fasciitis

Plantar Fasciitis Stretches

Back to School

Nutrition for Rheumatoid Arthritis

Pillows

Infant Massage

Heat Exhaustion vs. Heat Stroke

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