About concussions Concussions are now taken more seriously than ever before in both professional and…
adminFebruary 1, 2023
Regardless of the season or how safe and careful we are while doing our activities,…
backtohealthJanuary 29, 2023
Your Lymphatic System Is your body draining wastes properly? Though we’re all familiar with the…
backtohealthJanuary 28, 2023
Cross Syndrome stretches! Here are some stretches to help you improve your posture by reducing your…
backtohealthAugust 1, 2017
Stress Stretches for the Neck and Shoulder Follow the following stretches to help relieve tension…
backtohealthMay 18, 2017
Exercise 1 -Abdominal Breathing: Place one hand on your chest and the other on your…
backtohealthMay 11, 2017
Drinking coconut water has SO many benefits! Coconut water is nature’s antidote for dehydration. We…
backtohealthMay 9, 2017
In the news: Dr. Barbara Rodwin just finished up on 3 courses over the last…
backtohealthJanuary 25, 2017
Mental Health, Seasonal Affective Disorder (SAD), and Vitamin D It’s been estimated that as many…
backtohealthDecember 28, 2016
At Back to Health Wellness Centre we often see patients who report feeling numbing, tingling,…
backtohealthSeptember 26, 2016
At Back to Health Wellness Centre, there are many different treatments and services available. We…
backtohealthAugust 24, 2016
Sleep is a highly important topic! Do you know how your sleeping patterns, positions, and…
backtohealthAugust 17, 2016
