backtohealth, Author at Back to Health Wellness Centre

neck pain, treatment for neck pain, massage for neck, chiropractic for neck

Stretching and strengthening exercise programs

Neck Stretches

Suboccipitals Sitting tall, slightly tuck chin into neck. Elongate neck by visualizing a string pulling…

backtohealthOctober 8, 2015

Active Release Techniques Acupuncture Biomechanics Chiropractic Common conditions Gait analysis Massage therapy Orthotics

Plantar Fasciitis

Is the Flooring in Your Home Contributing to Your Sore Feet? Do you wake up…

backtohealthSeptember 28, 2015

Stretching and strengthening exercise programs

Plantar Fasciitis Stretches

Plantar Fasciitis Stretches If you have been told that you have plantar fasciitis, follow these…

backtohealthSeptember 18, 2015

Blog General health & wellness Preventative measures

Back to School

Effects of Improper Posture Posture is an important part of preventing problems ranging from back…

backtohealthAugust 26, 2015

Naturopathic Nutrition

Nutrition for Rheumatoid Arthritis

Cold water fish are a good source of selenium For those who suffer from rheumatoid…

backtohealthAugust 5, 2015

Blog

Pillows

This video outlines the pros and cons of different sleep postures as tips on picking…

backtohealthAugust 3, 2015

massage, baby massage, treatment for babies

Blog Children & expecting mothers Massage therapy

Infant Massage

Infant massage is a gentle massage that a parent or caregiver gives to their newborn.…

backtohealthJuly 24, 2015

Naturopathic Nutrition

Heat Exhaustion vs. Heat Stroke

Heat exhaustion occurs when a person loses too much water and salt due to a…

backtohealthJuly 16, 2015

Breathing

There are two main groups of inspiratory muscles: principal and accessory. Principal muscles are used…

backtohealthJuly 2, 2015

Blog Chiropractic

Chiropractic Through the Ages

Chiropractic Through the Ages Chiropractic Care for Infants and Children Addressing the health needs of…