Plantar Fasciitis Stretches
If you have been told that you have plantar fasciitis, follow these plantar fasciitis stretches in addition to seeking other treatment in order to get you back to health faster!
For more information about plantar fasciitis, click here!
If you have any questions about these plantar fasciitis stretches, feel free to contact us and we will be happy to help you out!
Seated with leg out in front.
Place towel under lower leg and relax ankle.
(You do not necessarily need a towel, you can do it in the air while sitting)
Move ankle so as to draw the letters of the alphabet A, B, C….
Try drawing both upright figure 8’s and side lying ‘lazy 8’s in both directions.
Hold: 4-6 sec
Rest: 10 sec