running Archives

Ergonomics General health & wellness Orthotics Other health topics Preventative measures Sleep

Summer Vacations and Travelling

Are You Taking a Summer Vacation and Travelling? “Ergonomics” may be a term you associate…

backtohealthMay 31, 2016

Biomechanics Blog Gait analysis General health & wellness Orthotics Preventative measures Sports & your health

(Video) How to Choose the Best Running Shoes | What to Look for in Athletic Footwear

Do you know what to look for when choosing running shoes, or shoes for sports?…

backtohealthMay 13, 2016

Blog Naturopathic Nutrition

Triathlons

triathlons101.com What is a Triathlon? Triathlons are one of the fastest growing sports. It’s an…

backtohealthJune 10, 2015

Blog

Muscle Strain

Now that spring is in the air, it’s time for race weekend events. With the…

backtohealthMay 29, 2015

Blog

Parts of the Foot

The foot and it’s parts The feet are flexible structures of bones, joints, muscles, and…

backtohealthMay 20, 2015

Nutrition

Vitamin B12 and Post-Race Recovery

Vitamin B12: Do you need an Energy Boost? What is it? Vitamin B12 is a…

backtohealthMay 4, 2015

Active Release Techniques Acupuncture Blog Chiropractic Gait analysis Massage therapy

Iliotibial Band Syndrome

Iliotibial Band (IT band) Syndrome Most people think of Iliotibial Band (IT band) Syndrome as…

backtohealthJanuary 14, 2015

Blog Orthotics Testimonials

Achilles Success Story

Written by patient Mary Reilly: I started teaching at St. Mark High School in September 2004…

backtohealthNovember 11, 2014

Blog Chiropractic Orthotics Testimonials

Patient Testimonial: Hamstrings

Name of condition: Sore hamstrings and pain in feet, Symptoms: Constant pain in right hamstring and right…

backtohealthJuly 7, 2014

Active Release Techniques Blog Sports & your health

Running Injuries

As any athlete knows, there is nothing more frustrating than to be kept from training…

backtohealthJuly 4, 2014

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