Spring Clean Up! Written by: Dr. Kathy van Zeyl, Naturopath Spring is right around the corner! With the melting of snow and break-through of new buds, what a great opportunity to do some “spring renewal” of your own starting with…
VITAMIN D: WHAT YOU NEED TO KNOW Vitamin D plays many essential roles throughout the body—enhancing calcium absorption, contributing to healthy bone mass, supporting immune function, quelling inflammation, and helping to fight cancer. Clinical studies support vitamin D’s role in…
Nutrition and depletion of nutrients due to diet/drugs Antibiotics destroy the natural intestinal micro-flora (bacteria) that assist in digestive and absorptive processes. These natural micro-floras are even involved in creating certain nutrients, such as vitamin B12 and K. Antibiotics can…
The ageing process begins at birth! When we are born our cells start to form, divide, grow and mature. During this process the cells in our body require nutrients, rest, and exercise in order to mature. These cells form a…
Choosing the Best Supplement to Take With thousands of nutritional supplements available, choosing the best supplements to take can be nothing short of overwhelming. It’s not only a question of the best supplements to take, but knowing how to identify…
Melatonin for sleep and foods rich in this Melatonin is a hormone produced in the body by the pineal gland and also produced in the gastrointestinal tract. This hormone plays a key role in synchronizing circadian rhythms and helps regulate…
Nutrition for Children and Youth Nutrition is important at any age but it is even more important as a child develops! Numerous studies have shown that proper nutrients are important for: 1. Regulating the immune system and ensuring less colds…
We can’t help but notice a lot of young people have hunched shoulders and bad posture. You may even be one of them.
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