Nutritional Supplements BlogNutrition

Nutritional Supplements

Choosing the Best Supplement to Take With thousands of nutritional supplements available, choosing the best…

backtohealthSeptember 30, 2014

Workstation Ergonomics – Checklist and Video BiomechanicsBlogErgonomics

Workstation Ergonomics – Checklist and Video

Workstation Evaluation or Assessment in Ottawa If you would like a workstation evaluation/assessment contact Dr.…

backtohealthSeptember 30, 2014

Magnesium BlogNaturopathicNutrition

Magnesium

What is magnesium and why is it important? Magnesium is the fourth most abundant mineral…

backtohealthSeptember 29, 2014

Seasonal Affect Disorder Blog

Seasonal Affect Disorder

What is Seasonal Affect Disorder (SAD)?  Seasonal affect disorder (SAD) is a cyclic, seasonal disorder…

backtohealthSeptember 26, 2014

Headaches and Migraines Active Release TechniquesBlogChiropracticCranial Therapy: Cranial Adjusting Turner Style (C.A.T.S.)Massage therapy

Headaches and Migraines

Headaches and Migraines - How We Can Help Did you know that 80% of headaches…

backtohealthSeptember 16, 2014

Flooring and our Feet Blog

Flooring and our Feet

Flooring and Our Feet Over the last few decades flooring has changed substantially in our…

backtohealthAugust 27, 2014

Is your sleep position affecting your sleep or giving you aches and pains? Blog

Is your sleep position affecting your sleep or giving you aches and pains?

  What is the best way to sleep? When you're asleep during the night, what…

backtohealthAugust 14, 2014

Preparing for Hockey Season and Hockey Injuries BlogCranial Therapy: Cranial Adjusting Turner Style (C.A.T.S.)

Preparing for Hockey Season and Hockey Injuries

It’s that time of year to begin thinking about and preparing for hockey season and…

backtohealthAugust 5, 2014

Melatonin for sleep and foods rich in this BlogNaturopathicNutritionSleep

Melatonin for sleep and foods rich in this

Melatonin for sleep and foods rich in this Melatonin is a hormone produced in the…

backtohealthJuly 21, 2014

Adhesive Metatarsal Pads for Your Feet While Exersizing BlogOrthotics

Adhesive Metatarsal Pads for Your Feet While Exersizing

Why do my feet go numb on the elliptical machine or with cycling? Are your…

backtohealthJuly 18, 2014

Shoulder Problems and Treatment Active Release TechniquesBlogMassage therapy

Shoulder Problems and Treatment

Signs that you should seek shoulder treatment include: 1. Shoulder pain that persists beyond a…

backtohealthJuly 15, 2014

Summer Health BlogCommon conditionsGeneral health & wellnessNutritionOther health topicsPreventative measures

Summer Health

Summer Health Back to Health Wellness Center Summer is almost here. Are you and your…

backtohealthJuly 14, 2014