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Self-Care Instructions (home)

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  In General; Avoid rubbing, probing, or “poking” in the areas Dr. Barbara Rodwin adjusts. Always allow yourself a few moments to rest and relax directly after your adjustment. Avoid sudden twists or turns of movement beyond normal limits of…

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Lower Back Pain

By | Blog, Orthotics | No Comments LUMBAR FACET IRRITATION Reach behind you and feel the centre of your back, just above the buttocks. This is your lumbar spine. Lumbar facet irritation usually is a painful condition affecting the joints. These are responsible for connecting the…

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Low Back Pain

By | Blog, chiropractic | No Comments

Low back pain affects 85% of the working population, and 80% of Canadians will suffer from low back pain in their lifetimes. In a recent Environics poll, nearly two-thirds of adults in Canada said they experienced moderate to severe back…

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