Sleeping Techniques
You are the best asset! We go about our daily lives, awaken in the morning after a night’s sleep, get ready for work, stand in the kitchen, sit on a couch or chair, read the paper, go on our blackberry…
Sleeping postures and pillows balancewinnipeg.com We spend approximately one third of our lives sleeping. Sleep allows our body to restore itself for the day both energy wise and physically. Common sleeping positions often lead to poor sleeping posture, neck and…
Holiday Checklist: Shopping Take a pair of running shoes and change into these out of your boots to use for shopping. Running shoes are more shock absorbing and will aid in taking pressure off your body. Also, buy over-the-shoulder bags…
In General; Avoid rubbing, probing, or “poking” in the areas Dr. Barbara Rodwin adjusts. Always allow yourself a few moments to rest and relax directly after your adjustment. Avoid sudden twists or turns of movement beyond normal limits of…
People spend much of their lives asleep. Each of us spends about one-third of our life asleep. By the time you’re 75, you will have spent 25 years sleeping! Suppressing sleep for an extended period has dramatic effects on…
What is the best way to sleep? When you’re asleep during the night, what is the position of your body? Do you turn over onto one side, crunched up in a ball like a fetus in the womb, or…
