knee
Iliotibial Band (IT band) Syndrome Most people think of Iliotibial Band (IT band) Syndrome as affecting the knee but it can also cause problems at its origin – the hip. The iliotibial band is a superficial thickening of tissue on…
Name of condition: wrist, neck, back and knee pain Symptoms: In the wrist, pain when performing exercises and limited movement of the hand; in the neck, occasional stiffness or pain when turning the head; in the knee, limited motion, unable to squat,…
Resolving Knee Injuries with Active Release Techniques Knee problems can be among the most frustrating and debilitating injuries to occur across a wide range of sporting activities. Not only are knee injuries extremely common, but as the pain and symptoms…
Resolving Knee Pain with Active Release Techniques (ART) Knee problems can be very frustrating. In fact, a painful knee can prevent you from enjoying your favorite things, such as walking, playing golf, exercising, or gardening. There are many instances where…
Some common running injuries include… Plantar Fasciitis laserstim.net The plantar fascia (fash-ah) is a thick band of tissue that connects your heel to the base of your toes. When it is torn, inflamed or over-stretched, this is called plantar fasciitis…
Iliotibial Band Syndrome The iliotibial band is a superficial thickening of tissue on the outside of the thigh, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. Iliotibial band syndrome is…
