Sports & your health Archives

Active Release Techniques Blog Sports & your health

Resolving Knee Pain with Active Release Techniques (ART) Knee problems can be very frustrating. In…

Include Remedial Exercises as a Part of your Healing Process! Remedial exercises are used to…

Plantar Fasciitis The plantar fascia (fash-ah) is a thick band of tissue that connects your…

Ah, New Years resolutions... The promises we make and try to keep. How many times…

backtohealthJanuary 2, 2014

Blog Sports & your health

Preparing for Winter Sports It’s that time of year to begin thinking about and preparing…

backtohealthNovember 4, 2013

Sports & your health