Sleeping Techniques

Holiday Checklist

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Holiday Checklist: Shopping Take a pair of running shoes and change into these out of your boots to use for shopping.  Running shoes are more shock absorbing and will aid in taking pressure off your body. Also, buy over-the-shoulder bags…

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woman, travelling, travelling tips, suitcases

Self-Care Instructions (home)

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  In General; Avoid rubbing, probing, or “poking” in the areas Dr. Barbara Rodwin adjusts. Always allow yourself a few moments to rest and relax directly after your adjustment. Avoid sudden twists or turns of movement beyond normal limits of…

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