pain relief

low back or hip pain

Low Back or Hip Pain

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Low back or hip pain? Some thoughts on low back pain from Andrew Bouchier, RMT, ART: Not long after last week’s snowfall I was reminded of a problem I frequently encounter at work. The weekend brought several inches of snow to…

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The Lower Back

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THE ANATOMY OF THE LOWER BACK The lumbar spine is made up of 5 vertebrae. Below the lumbar region are 5 fused vertebrae of the sacrum and the 5 fused vertebrae of the coccyx. A facet joint joins each pair…

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woman, travelling, travelling tips, suitcases

Self-Care Instructions (home)

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  In General; Avoid rubbing, probing, or “poking” in the areas Dr. Barbara Rodwin adjusts. Always allow yourself a few moments to rest and relax directly after your adjustment. Avoid sudden twists or turns of movement beyond normal limits of…

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