Low back or hip pain? Some thoughts on low back pain from Andrew Bouchier, RMT, ART: Not long after last week’s snowfall I was reminded of a problem I frequently encounter at work. The weekend brought several inches of snow to…
THE ANATOMY OF THE LOWER BACK The lumbar spine is made up of 5 vertebrae. Below the lumbar region are 5 fused vertebrae of the sacrum and the 5 fused vertebrae of the coccyx. A facet joint joins each pair…
How Nerves work! Nerves are like electrical cords that carry information from the brain to the rest of the body and vice-versa. They are distributed throughout the entire body. Motor (efferent) nerves carry information from the brain out to the…
Over the past year we have had many patient success stories. Here is a sampling of some that highlight patients who have overcome tremendous physical limitations and are now living much healthier and happier lives! Please note that due to…
Scoliosis explained Scoliosis is a sideways curve of the spine that causes stiffness and pain. It is called an idiopathic disease because the cause of it is unknown. Scoliosis is more common in females and begins in childhood. However, merely…
Do you have sore, tired, aching muscles and joints? Have you suffered from a fall or an injury that hasn’t recovered fully? The truth is that at some point in our lives we have all had times where the constant…
In General; Avoid rubbing, probing, or “poking” in the areas Dr. Barbara Rodwin adjusts. Always allow yourself a few moments to rest and relax directly after your adjustment. Avoid sudden twists or turns of movement beyond normal limits of…
It’s that time of year to begin thinking about and preparing for hockey season and avoiding hockey injuries. If you don’t take the time to properly prepare the body for the stress placed on it while playing hockey, then you…
Why do my feet go numb on the elliptical machine or with cycling? Are your toes going numb? How about on the elliptical or when you cycle? This shouldn’t happen. You need a lift to the forefoot to alleviate those…
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