Even if you carefully monitor what you eat, and pay close attention to the household products and items you purchase, your chance of being exposed to hazardous toxins is still quite high. Lead, arsenic, mercury, PCBs, flame retardants, and an array of other chemicals linked to cancer, birth defects and neurological diseases are well represented in most people’s bloodstream.
These dangerous chemicals and toxins are in the air you breathe, the water you drink, the food you eat, your home and workplace, and the products you use. Over the last 50 years, from 70,000 to 100,000 different chemicals have been introduced into the world‘s markets with about 1,500 new ones added each year.
Numerous clinical studies reveal that common and dangerous toxins are stored in the bodies of a large percentage of the population –- within organs, fluids, tissues, and circulation. In many of the cases studied, toxic body burden exceeded safe exposure limits as set by the Environmental Protection Agency, as these toxins are closely linked to a number of chronic illnesses, developmental conditions, and behavioral problems. Toxins wreak havoc by causing chronic inflammation, DNA mutations, oxidative stress, the disruption of cell signaling, and other critical damage.
You can take action to prevent and reduce your exposure to these harmful toxins right now! That would include switching to non-toxic and natural alternatives for items that you use on your body, in your home and around your yard, to start.
Estimates show most Canadians have somewhere between 400 and 800 chemicals stored in their bodies, typically in fat cells. Because effects from exposure to toxins are difficult to identify, it can be years before problems from exposure manifest themselves as a disease or chronic ailment.
Indoor air can have higher concentrations of toxins than outdoor air. Ironically, these chemical toxins come from the products we use to make our lives better.
Environmental Toxins – A Naturopathic Perspective
Toxins commonly come in the form of heavy metals, chemicals and from breakdown products produced by metabolism. The body is constantly working to neutralize and eliminate them.
A toxic overload happens when the body can’t remove these toxins and they start building up in the cells. Symptoms of toxicity can range from fatigue, muscle aches, joint discomfort and pain, eczema, headaches, or indigestion to more severe diseases including cancer and Parkinson’s Disease.
From a naturopathic perspective, the main goal is to eliminate exposure to harmful materials while supporting the body to detoxify and eliminate these harmful materials.
Consuming organic food allows us to avoid many of the pesticides, herbicides, synthetic hormones and antibiotics present in our food system. Switching to safer cleaners and personal care products prevents us from being exposed to chemicals that can contribute to cancer and hormone dysfunction.
The concepts of “detoxification” and “cleansing” have also been gaining popularity in modern times with the increasing number of toxins surfacing in our environment and a corresponding decrease in health of our population.
Although we can’t avoid everything, there is much we can do to increase our awareness and support our bodies to eliminate toxins. Get informed, take action, and if you need extra help your naturopath is here to steer you in the right direction!
Strategies to Eliminate Toxins in Your Home
· Only use natural cleaning products in your home. You can make your own or purchase from health food stores.
· Establish a “no shoe” policy in your home. This will reduce toxins and pesticides brought into your home from outside.
· Avoid using chemical pest control products. Look for safe, non-toxic alternatives.
· Use toxin reducing house plants. Certain house plants are useful in cleaning the air inside your home.
· Change or clean your furnace or A/C filters at least every 1-3 months depending on use.
· Switch over to natural brands of toiletries including toothpaste, antiperspirants and cosmetics.
· Avoid using artificial air fresheners, dryer sheets and fabric softeners as these will pollute the air in your home.
· Avoid using lawn care chemicals to prevent residue from being tracked into your home.
· Have your tap water tested and if contaminates are found, install water filters.
· Use low-VOC paints, caulks, sealants, finishes and carpeting
· Ventilate all year round to bring fresh air into your home.