Active Release Technique
Is the Flooring in Your Home Contributing to Your Sore Feet? By Keri-Lyn Dudgeon Do you wake up in the morning with stiffness in your feet that after a few steps disappears? This is a warning sign that very likely…
Swimmers Shoulder Swimmers shoulder is an inflammatory condition caused by the mechanical impingement of the soft tissues against the coracoacromial arch. This condition is often seen with the freestyle stroke due to its repeated overhead motion. Swimmers often develop shoulder…
Carpal Tunnel Syndrome Carpal tunnel syndrome is a repetitive stress injury that interferes with the use of the hand. Often the dominant wrist is the injured one but in some patients both wrists can be involved. Symptoms are caused by…
Flatfeet and rotation of the leg The feet are the foundation of the lower limb. Poor biomechanics often start with the foot. If a foot is flat or has high arches there are abnormal changes that can occur to all…
What is Tendinitis? This is an inflammation of a tendon often caused by repetitive strain. Where can this happen? There are many tendons in the body that are susceptible. How can I tell if I have it? When someone has it,…
Functional Anatomical Palpation and Active Release Techniques explained! by Andrew Bouchier I am Andrew Bouchier and I have found it amazing to take different courses to aid me with patient care! That’s how I came to be an Active Release…
Success with Active Release Techniques (ART) I developed a nasty case of tennis elbow after a busy weekend of skiing and playing shinny hockey (a sport I had never played in my life but why not now)? After about three…
Massage Therapy for Headaches and Migraines Headaches are a problem that will afflict most of us, sooner or later. As we go about our daily lives we often find that the pain we feel will diminish on its own or…
