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Spring Clean Up! Written by: Dr. Kathy van Zeyl, Naturopath Spring is right around the corner! With the melting of snow and break-through of new buds, what a great opportunity to do some “spring renewal” of your own starting with…
Preparing for Winter Sports It’s that time of year to begin thinking about and preparing for winter and winter sports… Skiing, snowboarding, ice skating, ice hockey, and snow shoeing are some of the most popular activities that tend to start…
Avoiding Smartphone Injuries In our never disconnected life, the over use of technology can cause repetitive stress injuries. Carpal tunnel syndrome is well known and affects millions of workers across all industries, but did you know that there’s a whole…
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