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Spring Cleaning: Domestic Work Painting:Like with other types of physical work, remember to warm up before starting the activity. Make sure mops, brooms and vacuum cleaners have sufficiently long handles so you are not hunched over while doing your spring…
Good times can’t be too far behind with St. Patrick’s day soon around the corner. Spending time with close friends and family, singing song of merriment, and enjoying the wonderful food and drink the day has to offer. Let’s not…
Proactive Care and Chiropractic Proactive health care is where you take an interest in your health. Instead of only seeking help and advice when something is wrong, you will do everything you can to avoid these medical complaints. We all…
Low back or hip pain? Some thoughts on low back pain from Andrew Bouchier, RMT, ART: Not long after last week’s snowfall I was reminded of a problem I frequently encounter at work. The weekend brought several inches of snow to…
You are the best asset! We go about our daily lives, awaken in the morning after a night’s sleep, get ready for work, stand in the kitchen, sit on a couch or chair, read the paper, go on our blackberry…
Has the cold or flu been leaving you feeling run down or tired lately? Can’t seem to find the energy to be at your best? Are you recovering from a recent or long standing injury that doesn’t seem to be…
Basic First aid – Why R.I.C.E.R. is important? Regardless of the season or how safe and careful we are while doing our activities, accidents happen. For this reason it’s always a good idea to be up to date on how…
THE ANATOMY OF THE LOWER BACK The lumbar spine is made up of 5 vertebrae. Below the lumbar region are 5 fused vertebrae of the sacrum and the 5 fused vertebrae of the coccyx. A facet joint joins each pair…
Tension Headache or Migraine? Have a headache again? Do you find they have been coming on more frequently lately? Not sure of the best way to manage the symptoms, or even where they come from? Is it a headache or…
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