BlogCommon conditionsGeneral health & wellnessOther health topicsStretching and strengthening exercise programs Stress Stretches – (Shoulder and Neck) Stress Stretches for the Neck and Shoulder Follow the following stretches to help relieve tension…backtohealthMay 18, 2017
BlogCommon conditionsGeneral health & wellnessOther health topicsStretching and strengthening exercise programs Proprioceptive Neuromuscular Facilitation Proprioceptive Neuromuscular Facilitation (PNF) is a form of stretching that uses an isometric contraction (…backtohealthMarch 7, 2016
Other health topicsStretching and strengthening exercise programs Lower Back – Sciatica Stretches Cat Arch On the floor on hands and knees. Let head relax down, suck stomach…backtohealthDecember 4, 2015