Self Care

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Self-Care Instructions (home)

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  In General; Avoid rubbing, probing, or “poking” in the areas Dr. Barbara Rodwin adjusts. Always allow yourself a few moments to rest and relax directly after your adjustment. Avoid sudden twists or turns of movement beyond normal limits of…

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Flooring and our Feet

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Flooring and Our Feet Over the last few decades flooring has changed substantially in our homes. In the 80’s and 90’s we had carpeting throughout the majority of the home. This carpet quite often had a thick under padding to add cushioning…

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