Watch this video to learn about chiropractic adjustments.
Registered Massage Therapist Ashley Rocheleau touches on important self care tips that are often overlooked.
Heel lifts can assist in reducing back, knee, and hip pain by lengthening a shorter leg. The shorter leg might occur because of an anatomical difference or a rotation at the hips. Using a heel lift will reduce the pressure on your joints and muscles.
Watch this video to figure out how to choose a mattress and when you should be getting your new mattress.
We spend a lot of time at our workstations which is why it is really important to ensure that they are set up to fit our bodies. Over time, postural strain can have lasting effects on your health. Watch this video in which Dr. Rodwin demonstrates how to set up a workstation. We also have a workstation set up checklist.
Watch this video in which Dr. Kathy explains AND demonstrates cupping therapy!
Cupping is a technique that involves the application of glass or plastic “cups” to the surface of the skin. A gentle suction is applied to the cups to create a vacuum which draws the skin, small blood vessels, muscle and connective tissue into the cup.
This video explains how our individualized Stretching and Strengthening programs will help you recover from whatever injury you might have.
Rounded shoulders, forward head posture, and a sway back are all common postural problems in today’s society due to our lifestyles. Watch this video to learn some stretches that can help improve your posture.
In today’s society, we spend A LOT of time sitting. This can take a toll on our bodies and leave us tight and uncomfortable. Watch this video in which Dr. Rodwin explains how to use an Acuball while sitting to loosen up your body.
Gardening should not hurt! This popular spring activity is a great way to get outside, help the earth, and get active! 🙂 We want to help make sure that you are following proper gardening ergonomics so that you can be injury free and enjoy your time gardening.
Here is a collection of photos of Dr. Barbara Rodwin’s dog Abby with staff members, patients, and friends throughout her first year at Back to Health Wellness Centre!
Back to Health participated in the ALS ice bucket challenge!