Sprains and Strains

Sprains occur when ligaments are damaged and strains occur when muscles are injured. In reality they often go hand in hand. When a ligament or muscle is injured the joints in the area are usually affected. During the initial stage of a sprain or strain rest, ice, elevation, and compression are recommended.

Chiropractic

Interferential current may be used to relieve the pain and inflammation during the initial stages. As the condition begins to resolve the Doctor of Chiropractic will prescribe some exercises to increase the range of motion in the affected joints. When it is appropriate chiropractic adjustments will be applied to the joints to restore proper motion and function. Soft tissue techniques such as active release and trigger point therapy are also used to breakup scar tissue and relax surrounding musculature.

Massage Therapy

Massage therapy is important in reducing the inflammation by increasing drainage and circulation to the injury. Massage will decrease pain by reducing the spasm in the musculature, and will maintain the range of motion of the involved joints without re-injuring the affected tissue. Massage will also help by eliminating any scar tissue so the joints function optimally.