Shin Splints or Compartment Syndrome

Shin splints are caused by overusing the lower leg or by using it incorrectly. Improper stretching, warm-up or exercise technique will increase the chances of shin splints. The soft tissue becomes inflamed due to the stress that has been put onto the shin. This area is enclosed in a compartment and if the tissue swells, there is no place for it to go so the pressure increases. The increased pressure makes it hard for the blood to flow freely and the net result is pain and sometimes tingling, numbness or weakness.

Chiropractic

Chiropractic treatment of shin splints involves addressing any joint restrictions in the foot, ankle, and knee. Muscle tightness and imbalances are treated with soft tissue techniques such as trigger point therapy or active release technique. Chiropractic assesses any biomechanical deficiencies in the feet that may be causing the shin splints. If deemed appropriate orthotics are prescribed to remedy the condition.

Massage Therapy

The goals of massage are to reduce any inflammation, pain, swelling, muscle spasm, and trigger points. Massage will also maintain range of motion and muscle strength as well as eliminate any scarring or adhesions.