Iliotibial Band Syndrome

The iliotibial band is a superficial thickening of tissue on the outside of the thigh, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. Iliotibial band syndrome is a condition wherein the iliotibial band is stretched and torqued so that during activity or movement it rubs against part of the knee causing irritation.

Chiropractic

Soft tissue techniques are used to relax the muscle and increase range of motion. An assessment is completed to detect any biomechanical deficiencies in the feet that may be causing the condition. If it is appropriate orthotics are prescribed to remedy the problem.

Massage Therapy

A treatment plan may include techniques applied to reduce adhesions or trigger points in the low back, gluteals and the tensor fascia lata, lengthening of the iliotibial band itself, stretching and application of ice. By reducing muscle spasms and inflammation a greater range of motion is thereby maintained.