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Straighten Up App

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STRAIGHTEN UP CHALLENGE and SELFIES! What is the Straighten Up Canada app? Straighten Up Canada is a mobile app for improving posture and spinal health through twelve short exercise videos. Spend just three minutes a day doing these exercises and…

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Seasonal Affect Disorder

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What is Seasonal Affect Disorder (SAD)?  Seasonal affect disorder (SAD) is a cyclic, seasonal disorder which can cause depression, anxiety, increased need for sleep, difficulty concentrating and over eating, especially sweets and carbohydrates, which can result in weight gain. It…

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Acupuncture

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Types of Conditions that Acupuncture is Beneficial for: Acupuncture can be a very effective solution when treating many different problems. It works by increasing the circulation to the area and decreasing inflammation.  Secondly, acupuncture stimulates regrowth of the cells and…

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Flooring and our Feet

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Flooring and Our Feet Over the last few decades flooring has changed substantially in our homes. In the 80’s and 90’s we had carpeting throughout the majority of the home. This carpet quite often had a thick under padding to add cushioning…

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