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Lower Back Pain

By | Blog, Orthotics | No Comments

primehealthchannel.com LUMBAR FACET IRRITATION Reach behind you and feel the centre of your back, just above the buttocks. This is your lumbar spine. Lumbar facet irritation usually is a painful condition affecting the joints. These are responsible for connecting the…

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Straighten Up App

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STRAIGHTEN UP CHALLENGE and SELFIES! What is the Straighten Up Canada app? Straighten Up Canada is a mobile app for improving posture and spinal health through twelve short exercise videos. Spend just three minutes a day doing these exercises and…

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Seasonal Affect Disorder

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What is Seasonal Affect Disorder (SAD)?  Seasonal affect disorder (SAD) is a cyclic, seasonal disorder which can cause depression, anxiety, increased need for sleep, difficulty concentrating and over eating, especially sweets and carbohydrates, which can result in weight gain. It…

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