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Spring Cleaning

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Spring Cleaning: Domestic Work Painting:Like with other types of physical work, remember to warm up before starting the activity. Make sure mops, brooms and vacuum cleaners have sufficiently long handles so you are not hunched over while doing your spring…

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Low Back vs. Hip Pain

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Some thoughts on low back pain from Andrew Bouchier, RMT, ART: Not long after last week’s snowfall I was reminded of a problem I frequently encounter at work.   The weekend brought several inches of snow to be cleared from…

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The Lower Back

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THE ANATOMY OF THE LOWER BACK The lumbar spine is made up of 5 vertebrae. Below the lumbar region are 5 fused vertebrae of the sacrum and the 5 fused vertebrae of the coccyx. A facet joint joins each pair…

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