Running Form – Checklist and Video

In this video, Dr. Barbara Rodwin explains and demonstrates proper running form!

The ideal running posture is such that a plum line could be dropped from the ear lobe down through the shoulders and through the hips to the ground.
running form checklist 1

Questions: keri-lyn@back2health4you.com

 

RUNNING-FORM-CHECKLIST-page-001

Find out more about our treatments! Request More Information